The quality and quantity of sleep greatly affects the condition of the skin. When people say that after a sleepless night a man looks "wrinkled", "stale" they mean his face, or more precisely, the skin. Just one night of sleep less or the constant lack of sleep is fraught with disastrous consequences.
What happens in the skin during sleep? Why does it react so strongly to his lack of it?Is it possible to compensate for bad sleep with good care? What's the right way to care for your skin while you sleep?
Find out more about it.
Why sleep is so important for the skin
During a deep night's sleep, while the nervous system is resting, many processes take place in the body. This can be described as minor repairs, fixing minor problems that have accumulated over the day. If sleep is disturbed, the "repair" mechanism cannot cope with all the small defects, which causes them to accumulate, gradually turning from small to large. All organs and systems are affected, primarily the endocrine (hormonal) system. Its condition affects the epidermis in the most direct way - think of pubertal skin problems associated with hormonal restructuring of the body.
The substance that provides the density of the epidermis is the protein collagen. Provided enough of it, the skin is firm and taut. When the amount of collagen decreases (it happens with age), the skin loses firmness, becomes loose, thinning, begins to sag and collect into wrinkles.So collagen is produced during nighttime sleep.
Skin care at night
From 8 p.m. to 10 p.m. the toxins accumulated during the day are eliminated through the skin, so it is harmonious to perform skin cleansing procedures in this period, and before going to bed you can apply a nourishing cream. The optimal time to go to bed is 10 p.m. It is believed that one hour of night sleep before midnight is equal in quality to two hours of sleep after midnight.
Which statement is correct - should the skin rest at night or is it necessary to take care of the skin at night?
Both are true. When they talk about the necessity of a night rest for the skin, they mean a rest from decorative cosmetics. The right regenerating night cream for the face is very effective and will help the regeneration process.
Couperose Expert Cream - works on the cause of the issue: thin, brittle blood vessels located too close to the surface of the skin.Thanks to the components of the product - such as Dead Sea minerals; essential oils of geranium, lavender, Brazilian rosewood, and rosemary; and vitamin E - this Couperose Expert Cream strengthens the walls of the blood vessels, stimulates blood circulation, relieves inflammation, and softens areas of the epidermis around the broken vessels.
Is it possible to compensate for lack of sleep with cosmetic products or procedures?
Unfortunately, no. Even the best and most expensive cosmetics will not make up for the lack of sleep, so when asked what is better for the skin: lack of sleep and excellent care or adequate sleep and cleansing, the doctors say that the second option is better.
Well, the best conditions for the skin will, of course, be adequate sleep and quality care with effective products, which should be chosen strictly on the basis of age.