COCONUT OIL BENEFITS
Coconut oil was considered a few years ago, at least in the West, a concentration of potentially dangerous fats for cardiovascular health. Now, however, this product has seen its popularity increase following some scientific research that has confirmed several properties and possible uses for health and beauty. Regarding #coconutoil for food use, there are still two factions: those who do not recommend it as it is rich in saturated fats (a bit like butter, egg yolk and animal fats) which would increase LDL cholesterol and those instead promotes as these are fats that are not always harmful as trans fats are (often the two are confused), or molecules of fat that have been transformed (for example vegetable oils that become margarine). In addition, coconut oil is rich in lauric acid (a substance with many properties) and this would compensate for the presence of so much incriminated fats.
According to those who stood up for the defense of saturated fats, already in indigenous cultures around the world it could be seen that the consumption of fats such as those present in coconut oil were actually useful for survival itself. However, it must also be said that today our society leads very different lives in which there is little outdoors, sedentary, etc. Perhaps the comparison does not hold up, however, there are those who recommend using coconut oil in many ways and to obtain different benefits.
When to use coconut oil for hair: benefits and which one to choose
Coconut oil is ideal for dry and damaged hair as it helps to hydrate and nourish them, giving new light and softness to our hair and also preventing the appearance of split ends .It also helps to soothe the sensitive scalp with a tendency to peel as it restores the right hydrolipidic film. It also has antibacterial and antifungal properties, which is why it can also be useful in case of dermatitis : in these cases, always ask your dermatologist for advice first. The presence of vitamin E, on the other hand, makes it an excellent natural hair reinforcer.
Coconut oil for the skin of the body as a Moisturizer
Especially for the cold it is very common to have dry and dehydrated skin , especially on the legs or arms, where there are fewer sebaceous glands. Coconut oil for dry skin is a wonderful, natural alternative to expensive moisturizers and lotions that are often ineffective and contain, in most cases, harmful chemicals. Using coconut oil for body skin is a natural and healthy choice , as it is a 100% pure product. To definitively solve this problem, just apply even a small amount of coconut oil. At the end of a relaxing bath or after a hot shower, apply a few drops of coconut oil to the skin of the body that is still damp. If used frequently, it will form a permanent protective layer on the skin and keep it soft and hydrated for a long time.
COCONUT OIL FOR FACE
Coconut oil for facial cleansing
The face is continuously exposed to many external and often harmful agents such as smog, dust but also make-up. Impurities penetrate the pores of the skin and clog them. Heating or air conditioning also conditions our facial skin by drying it out and leaving it very dehydrated. Coconut oil, due to its chemical composition, penetrates deeply into the pores, dissolving the sebum and promoting its expulsion, leaving the skin clean and hydrated.
You've no doubt noticed that coconut oil is on everyone's lips lately. Quite literally, too, as people are using it in place of Chapstick. You may also be aware that it's in their frying pans, their smoothies, their hair, and in a little jar on their nightstand. What underlies this oil's recent adoption by the masses is the sheer benefits of coconut oil for the mind, body, and soul that it promises.
